李小萌资源网 中医养生 其他健身


其他健身

2018-07-29 1635
愫彋嚖匀
资源介绍

健身是一种体育项目,如各种徒手健美操、韵律操、形体操以及各种自抗力动作,体操可以增强力量、柔韧性,增加耐力,提高协调,控制身体各部分的能力,从而使身体强健。如果要达到缓解压力的目的,至少一周锻炼3次。

目前在全世界各地拥有上万家俱乐部,该体系突破了纯健身技术的范畴,根据当今世界范围内人类社会化生活的特点,从运动、心理、营养、审美、表演艺术及人际关系等多方面做出综合分析,独创出以授课、评审、管理、销售与宣传为核心的连锁式健身俱乐部的经营与管理模式,并在世界范围内成为成功的典范。

其他健身有各种健身教学教程,跟着视频练起来!



文件图例

其他健身

其他健身

其他健身

其他健身

其他健身

其他健身

其他健身


部分文件目录:

Asylum	001 - Athletic Performance Assessment.mp4	194202404
Asylum	01 - Speed and Agility.mp4	357194619
Asylum	02 - Vertical Plyometrics.mp4	319508746
Asylum	03 - Relief.mp4	187271346
Asylum	04 - Strength.mp4	373511859
Asylum	05 - Gameday.mp4	512065447
Asylum	06 - Back To Core.mp4	335046675
Asylum	07 - Overtime.mp4	109479016
Asylum	Asylum Calendar.pdf	86958
Asylum	Asylum Fit Test and Mesurements Chart.jpg	454240
Asylum	Asylum Fit Test Chart.PNG	612181
Asylum	Asylum Nutrition Guide.pdf	22704390
Asylum	Asylum Worksheet Book.pdf	10488726
Asylum	Asylum-Insanity Hybrid Calendar.pdf	132833
Asylum	Asylum-P90x Hybrid Calendar.pdf	105198
Asylum	Body Measurements Progress.PNG	558739
Asylum	更多资源.url	115
At Home Challenge	The Biggest Loser At Home Challenge 1.avi	60229434
At Home Challenge	The Biggest Loser At Home Challenge 2.avi	147622016
At Home Challenge	The Biggest Loser At Home Challenge 3.avi	235782060
At Home Challenge	The Biggest Loser At Home Challenge 4.avi	159784476
At Home Challenge	The Biggest Loser At Home Challenge 5.avi	184216820
At Home Challenge	The Biggest Loser At Home Challenge 6.avi	40237670
At Home Challenge	更多资源.url	115
Beachbody - Brazil Butt Lift	01 Basics.avi	430465696
Beachbody - Brazil Butt Lift	02 Bum Bum.avi	1068396280
Beachbody - Brazil Butt Lift	03 Bum Bum Rapido.avi	922593540
Beachbody - Brazil Butt Lift	04 High & Tight.avi	1309446286
Beachbody - Brazil Butt Lift	05 Sculpt.avi	1661852382
Beachbody - Brazil Butt Lift	06 Cardio Axe.avi	976080924
Beachbody - Brazil Butt Lift	07 Tummy Tuck.avi	748889152
Beachbody - Brazil Butt Lift	更多资源.url	115
Beachbody - Brazil Butt Lift/beachbody calendar	Booty Blueprint(1).jpg	1683228
Beachbody - Brazil Butt Lift/beachbody calendar	Booty Blueprint.jpg	1683228
Beachbody - Brazil Butt Lift/beachbody calendar	Combination 1(1).jpg	66314
Beachbody - Brazil Butt Lift/beachbody calendar	Combination 1.jpg	66314
Beachbody - Brazil Butt Lift/beachbody calendar	Combination 2.jpg	62435
Beachbody - Brazil Butt Lift/beachbody calendar	Lift & Shape 1.jpg	1291169
Beachbody - Brazil Butt Lift/beachbody calendar	Lift & Shape 2(1).jpg	1364034
Beachbody - Brazil Butt Lift/beachbody calendar	Lift & Shape 2.jpg	1364034
Beachbody - Brazil Butt Lift/beachbody calendar	Lift & Shape 2.jpg.baiduyun.downloading.cfg	0
Beachbody - Brazil Butt Lift/beachbody calendar	Slim & Lift 1.jpg	59309
Beachbody - Brazil Butt Lift/beachbody calendar	Slim & Lift 2.jpg	62233
Beachbody - Brazil Butt Lift/beachbody calendar	Slim & Shape 1(1).jpg	1357563
Beachbody - Brazil Butt Lift/beachbody calendar	Slim & Shape 1.jpg	1357563
Beachbody - Brazil Butt Lift/beachbody calendar	Slim & Shape 2.jpg	1398744
Beachbody - Brazil Butt Lift/beachbody calendar	更多资源.url	115
Billys Bootcamp	billy blanks focus on abs glutes.avi	733976576
Billys Bootcamp	[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi	522829824
Billys Bootcamp	[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi	522868736
Billys Bootcamp	[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi	313104384
Billys Bootcamp	[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi	313114624
Billys Bootcamp	Billy Bootcamp Cardio Inferno.avi	893254964
Billys Bootcamp	Billys Ab Bootcamp.avi	735600260
Billys Bootcamp	更多资源.url	115
Bob Harper	Bob Harper - Main Workout.avi	847529984
Bob Harper	Bob Harper - Strength Beginner.avi	251164672
Bob Harper	Bob_Harper - Yoga for the Warrior & Yoga Abs.avi	1015956904
Bob Harper	Body Rev Cardio Conditioning (Lower Body -.5hr).mkv	104819031
Bob Harper	Body Rev Cardio Conditioning.mkv	207821492
Bob Harper	更多资源.url	115
Body Combat	Body Combat 36 DVD.avi	729791411
Body Combat	[莱美健身课程].Body.Combat.40(搏击10周年).avi	544246374
Body Combat	Body Combat 38 DVD.avi	769281366
Body Combat	Body Combat 41.avi	434872923
Body Combat	Body Combat 44.avi	369517892
Body Combat	更多资源.url	115
Body Combat/Body Combat 47	BC47-1.mp3	8130466
Body Combat/Body Combat 47	BC47-10.mp3	3645979
Body Combat/Body Combat 47	BC47-2.mp3	5310649
Body Combat/Body Combat 47	BC47-3.mp3	6657136
Body Combat/Body Combat 47	BC47-4.mp3	6007847
Body Combat/Body Combat 47	BC47-5.mp3	4793565
Body Combat/Body Combat 47	BC47-6.mp3	6138408
Body Combat/Body Combat 47	BC47-7.mp3	4760618
Body Combat/Body Combat 47	BC47-8.mp3	6750533
Body Combat/Body Combat 47	BC47-9.mp3	4325298
Body Combat/Body Combat 47	Body Combat 47.m4v	371971084
Body Combat/Body Combat 47	Body Combat 47.m4v.baiduyun.downloading.cfg	3268
Body Combat/Body Combat 47	更多资源.url	115
body revolution	7-Day Kickstart Your Metabolism.pdf	64092603
body revolution	Cardio 1 for Phase 1.avi	325362300
body revolution	Cardio 2 for Phase 2.avi	402070960
body revolution	Cardio 3 for Phase 3.avi	415299078
body revolution	Fat Burning Meal Plan.pdf	156709283
body revolution	Fitness Guide.pdf	74608853
body revolution	Workout 1 for Phase 1.avi	398429938
body revolution	Workout 10 for Phase 3.avi	428998604
body revolution	Workout 11 for Phase 3.avi	444239124
body revolution	Workout 12 for Phase 3.avi	456013550
body revolution	Workout 2 for Phase 1.avi	449665724
body revolution	Workout 3 for Phase 1.avi	445366940
body revolution	Workout 4 for Phase 1.avi	423460332
body revolution	Workout 5 for Phase 2.avi	458078056
body revolution	Workout 6 for Phase 2.avi	409365762
body revolution	Workout 7 for Phase 2.avi	447137082
body revolution	Workout 8 for Phase 2.avi	428398382
body revolution	Workout 9 for Phase 3.avi	415343638
body revolution	更多资源.url	115
Boot Camp	The Biggest Loser Workout - Boot Camp 1.avi	347961344
Boot Camp	The Biggest Loser Workout - Boot Camp 2.avi	195364864
Boot Camp	The Biggest Loser Workout - Boot Camp 3.avi	124334080
Boot Camp	The Biggest Loser Workout - Boot Camp 4.avi	56973312
Boot Camp	更多资源.url	115
Carmen Electra	健身舞1.Carmen-Electra.1.初级.mpg	562038484
Carmen Electra	更多资源.url	115
Carmen Electra	健身舞2.Carmen-Electra.2.身体塑型.mpg	597121588
Carmen Electra	健身舞3.Carmen-Electra.3.高级.mpg	223252736
Carmen Electra	健身舞4.Carmen-Electra.4.椅上舞蹈.mpg	212467052
Carmen Electra	健身舞5.Carmen-Electra.5.街舞.mpg	209166972
Chalean Extreme	00-Burn_Band Basics.avi	734410752
Chalean Extreme	01-Phase 1 - BURN Circuit 1.avi	734478336
Chalean Extreme	01-Phase 1 - BURN Circuit 3.avi	734425088
Chalean Extreme	02-Phase 1 - BURN Circuit 2.avi	734533632
Chalean Extreme	04-Phase 2 - PUSH Circuit 1.avi	734547968
Chalean Extreme	05-Phase 2 - PUSH Circuit 2.avi	734566400
Chalean Extreme	06-Phase 2 - PUSH Circuit 3.avi	734511104
Chalean Extreme	07-Phase 3 - LEAN Circuit 1.avi	734595072
Chalean Extreme	08-Phase 3 - LEAN Circuit 2.avi	734547968
Chalean Extreme	09-Phase 3 - LEAN Circuit 3.avi	734502912
Chalean Extreme	10-Burn It Off.avi	734396416
Chalean Extreme	11-Recharge.avi	734205952
Chalean Extreme	12-Burn Interval.avi	734865408
Chalean Extreme	13-Ab Burner.avi	733859840
Chalean Extreme	14-Extreme Abs.avi	734138368
Chalean Extreme	更多资源.url	115
Crunch	Crunch - Belly Butt and Thighs Bootcamp.avi	472256512
Crunch	Crunch - Burn And Firm Pilates.avi	1759292504
Crunch	Crunch - Candlelight Yoga.avi	366585856
Crunch	Crunch - Fat Burning Dance Party.avi	524654592
Crunch	Crunch - Fat Burning Pilates.avi	470964224
Crunch	Crunch - Fitness Fat Burning Yoga.avi	560015872
Crunch	Crunch - Super slimdown Pilates Yoga blend.avi	473268224
Crunch	更多资源.url	115
Denise Austin	Denise Austin Best Bun Leg Shapers 1.avi	217458306
Denise Austin	Denise Austin Best Bun Leg Shapers 2.avi	238486082
Denise Austin	Denise Austin Best Bun Leg Shapers 3.avi	259548538
Denise Austin	Denise Austin Best Bun Leg Shapers 4.avi	161170050
Denise Austin	Denise Austin Best Bun Leg Shapers 5.avi	210869054
Denise Austin	Denise Austin Best Bun Leg Shapers 6.avi	218629204
Denise Austin	Denise Austin Blast Away Indoor Walk 1.avi	360269928
Denise Austin	Denise Austin Blast Away Indoor Walk 2.avi	320056320
Denise Austin	Denise Austin Blast Away Indoor Walk 3.avi	277911052
Denise Austin	Denise Austin Blast Away Indoor Walk 4.avi	95778114
Denise Austin	Denise Austin Burn Fat Fast Cardio Blast.avi	730083328
Denise Austin	Denise Austin Fat Burning Dance Mix.avi	734089216
Denise Austin	Denise Austin Fit Kids 2.avi	541129502
Denise Austin	Denise Austin Fit Kids.avi	670314838
Denise Austin	更多资源.url	115
Ellen Barrett	ellen barrett barefoot cardio.avi	801497646
Ellen Barrett	ellen barrett fat burning fusion.avi	716090784
Ellen Barrett	ellen barrett fusion flow.avi	651322690
Ellen Barrett	ellen barrett Live grace  gusto.avi	750642372
Ellen Barrett	ellen barrett live power fusion.avi	887207242
Ellen Barrett	ellen barrett skinny sculpt.avi	667458574
Ellen Barrett	ellen barrett slim sculpt.avi	565600164
Ellen Barrett	ellen barrett walk off belly fat.avi	821460330
Ellen Barrett	ellen barrett Yogini Workout.avi	734931060
Ellen Barrett	更多资源.url	115
Focus T25 ALPHA Phase	01. Focus T25 Cardio Alpha-1.mkv	258276508
Focus T25 ALPHA Phase	02. Focus T25 Speed 1.0 Alpha-1.mkv	244490133
Focus T25 ALPHA Phase	03. Focus T25 Total Body Circuit Alpha-1.mkv	241120570
Focus T25 ALPHA Phase	04. T25 Focus Ab Intervals Alpha-1.mkv	223087103
Focus T25 ALPHA Phase	05. Focus T25 Lower Focus Alpha-1.mkv	222030172
Focus T25 ALPHA Phase	06. Focus T25 Stretch-1.mkv	169921217
Focus T25 ALPHA Phase	Focus_T25_Alpha_Schedule.pdf	62416
Focus T25 ALPHA Phase	更多资源.url	115
for beginners	Jillian Michaels for Beginners - Backside.avi	618483712
for beginners	Jillian Michaels for Beginners - Frontside.avi	566343680
for beginners	更多资源.url	115
Gaiam - AM_PM Stretch + Bonus	Gaiam - AM Stretch.avi	352349158
Gaiam - AM_PM Stretch + Bonus	Gaiam - PM Stretch.avi	391838666
Gaiam - AM_PM Stretch + Bonus	Gaiam - Power Stretch.avi	308262366
Gaiam - AM_PM Stretch + Bonus	更多资源.url	115
Hip Hop Abs	1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi	254486942
Hip Hop Abs	2.1.Hip-Hop-Abs.Ab-Sculpt 1.VOB	941398016
Hip Hop Abs	2.2.Hip-Hop-Abs.Ab-Sculpt 2.avi	274808826
Hip Hop Abs	3.1.Hip-Hop-Abs.Total-Body-Burn 1.vob	1669066752
Hip Hop Abs	3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi	384221040
Hip Hop Abs	3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi.baiduyun.downloading.cfg	2312
Hip Hop Abs	4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob	1530171392
Hip Hop Abs	4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob.baiduyun.downloading.cfg	2424
Hip Hop Abs	5.Hip-Hop-Abs.Last-Minute-Abs.VOB	301848576
Hip Hop Abs	5.Hip-Hop-Abs.Last-Minute-Abs.VOB.baiduyun.downloading.cfg	2912
Hip Hop Abs	6.Hip-Hop-Abs.Last-Minute-Dance.VOB	498964480
Hip Hop Abs	7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB	803852288
Hip Hop Abs	7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB.baiduyun.downloading.cfg	4704
Hip Hop Abs	8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB	771883008
Hip Hop Abs	9.Hip-Hop-Abs.Hip-Hop-Groove.VOB	1471969280
Hip Hop Abs	9.Hip-Hop-Abs.Hip-Hop-Groove.VOB.baiduyun.downloading.cfg	5776
Hip Hop Abs	更多资源.url	115
Hip Hop Abs (4 Disks + Schedule)	Hip Hop Abs Disc 1.iso	-742596608
Hip Hop Abs (4 Disks + Schedule)	Hip Hop Abs Disc 2.iso	-34682880
Hip Hop Abs (4 Disks + Schedule)	Hip Hop Abs Disc 2.iso.baiduyun.downloading.cfg	6910
Hip Hop Abs (4 Disks + Schedule)	Hip Hop Abs Disc 3.iso	-581621760
Hip Hop Abs (4 Disks + Schedule)	Hip Hop Abs Disc 4.iso	1248827392
Hip Hop Abs (4 Disks + Schedule)	Schedule.bmp	1004598
Hip Hop Abs (4 Disks + Schedule)	更多资源.url	115
Kickbox FastFix	Jillian Michaels Kickbox FastFix 0.avi	163038064
Kickbox FastFix	Jillian Michaels Kickbox FastFix 1.avi	469599182
Kickbox FastFix	Jillian Michaels Kickbox FastFix 2.avi	454018352
Kickbox FastFix	Jillian Michaels Kickbox FastFix 3.avi	440883232
Kickbox FastFix	更多资源.url	115
killer abs	Jillian Michaels-Killer Abs 1.avi	513246958
killer abs	Jillian Michaels-Killer Abs 2.avi	500177466
killer abs	Jillian Michaels-Killer Abs 3.avi	548540876
killer abs	更多资源.url	115
killer buns and thighs	Jillian Michaels - Killer Buns & Thighs - Level 1.avi	438412010
killer buns and thighs	Jillian Michaels - Killer Buns & Thighs - Level 2.avi	486881566
killer buns and thighs	Jillian Michaels - Killer Buns & Thighs - Level 3.avi	473186888
killer buns and thighs	更多资源.url	115
Nadia Sawalha Fat to Fab	1) The warm up.avi	151367164
Nadia Sawalha Fat to Fab	2) Hi NRG fat burner.avi	276586810
Nadia Sawalha Fat to Fab	3) All over body blast.avi	198625328
Nadia Sawalha Fat to Fab	4) All over body toner.avi	188955518
Nadia Sawalha Fat to Fab	5) The cool down.avi	112760486
Nadia Sawalha Fat to Fab	更多资源.url	115
new year new you	The Biggest Loser Workout - new year new you 1.avi	164645288
new year new you	The Biggest Loser Workout - new year new you 2.avi	310633754
new year new you	The Biggest Loser Workout - new year new you 3.avi	271173352
new year new you	The Biggest Loser Workout - new year new you 4.avi	228145316
new year new you	The Biggest Loser Workout - new year new you 5.avi	271898340
new year new you	The Biggest Loser Workout - new year new you 6.avi	99387730
new year new you	更多资源.url	115
one week shred	mealplan.pdf	1741914
one week shred	workout.avi	1385000954
one week shred	更多资源.url	115
parapara paradise	parapara两个组合合集A.rmvb	124518992
parapara paradise	[parapara.paradise系列健身教学带(更新ing)].parapara2.rmvb	259379824
parapara paradise	[parapara.paradise系列健身教学带(更新ing)].parapara3A.rmvb	150328807
parapara paradise	[parapara.paradise系列健身教学带(更新ing)].parapara3B.rmvb	93751170
parapara paradise	[parapara.paradise系列健身教学带(更新ing)].parapara4A.rmvb	95524549
parapara paradise	[parapara.paradise系列健身教学带(更新ing)].parapara4B.rmvb	150088133
parapara paradise	parapara两个组合合集B.rmvb	119586249
parapara paradise	更多资源.url	115
Power 90 Master Series	Power 90 Calendar 3 Step.pdf	3331298
Power 90 Master Series	Power 90 Diet Guide.pdf	11474436
Power 90 Master Series	Power 90 Master Series Guide.docx	12858
Power 90 Master Series	Power 90 Ninety Day Workout Manager.xlt	1843712
Power 90 Master Series	Power_90_Master_Series_Cardio_Intervals_XVID.avi	721454342
Power 90 Master Series	Power_90_Master_Series_Core_Cardio_XVID.avi	721628062
Power 90 Master Series	Power_90_Master_Series_Plyo_Legs_XVID.avi	721587802
Power 90 Master Series	Power_90_Master_Series_Sculpt_5-6_XVID.avi	721192586
Power 90 Master Series	Power_90_Master_Series_Sweat_5-6_XVID.avi	721178094
Power 90 Master Series	Power_90_Master_Series_UML(Upper_Middle_Lower)_XVID.avi	719430460
Power 90 Master Series	更多资源.url	115
power walk	The Biggest Loser Workout - power walk 1.avi	266489860
power walk	The Biggest Loser Workout - power walk 2.avi	255403248
power walk	The Biggest Loser Workout - power walk 3.avi	303263806
power walk	The Biggest Loser Workout - power walk 4.avi	225918520
power walk	The Biggest Loser Workout - power walk 5.avi	74394860
power walk	更多资源.url	115
Prevention	2 Week Total Body Turnaround Cardio 1 power walk.avi	316833064
Prevention	2 Week Total Body Turnaround Cardio 2 interval walk.avi	372386492
Prevention	2 Week Total Body Turnaround Cardio 3 yoga.avi	158751078
Prevention	2 Week Total Body Turnaround Strength 1.avi	249235614
Prevention	2 Week Total Body Turnaround Strength 2.avi	234126884
Prevention	2 Week Total Body Turnaround Strength 3.avi	91630326
Prevention	2 Week Total Body Turnaround Strength 4.avi	353640082
Prevention	更多资源.url	115
Sara Ivanhoe	Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg	378644672
Sara Ivanhoe	Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg	214047372
Sara Ivanhoe	Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg	400797040
Sara Ivanhoe	更多资源.url	115
Shape Bikini Body Cardio Workout	Shape Bikini Body Cardio Workout.avi	767497728
Shape Bikini Body Cardio Workout	更多资源.url	115
Shaun T's FOCUS T25	Alpha - Ab Intervals.m4v	447714908
Shaun T's FOCUS T25	Alpha - Cardio.m4v	520778623
Shaun T's FOCUS T25	Alpha - Lower Focus.m4v	425105585
Shaun T's FOCUS T25	Alpha - Speed 1.0.m4v	471173557
Shaun T's FOCUS T25	Alpha - Total Body Circuit.m4v	461306472
Shaun T's FOCUS T25	Beta - Core Cardio.m4v	488761587
Shaun T's FOCUS T25	Beta - Core Speed.m4v	490393928
Shaun T's FOCUS T25	Beta - Dynamic Core.m4v	453840804
Shaun T's FOCUS T25	Beta - Rip't Circuit.m4v	491829401
Shaun T's FOCUS T25	Beta - Speed 2.0.m4v	507155534
Shaun T's FOCUS T25	Beta - Upper Focus.m4v	442044241
Shaun T's FOCUS T25	Gamma - Extreme Circuit.m4v	471034969
Shaun T's FOCUS T25	Gamma - Rip't Up.m4v	454765843
Shaun T's FOCUS T25	Gamma - Speed 3.0.m4v	493923621
Shaun T's FOCUS T25	Gamma - The Pyramid.m4v	473008825
Shaun T's FOCUS T25	Stretch.m4v	355168088
Shaun T's FOCUS T25	T25-Alpha.pdf	18878
Shaun T's FOCUS T25	T25-Beta.pdf	19271
Shaun T's FOCUS T25	T25-Gamma Hybrid.pdf	16599
Shaun T's FOCUS T25	T25-Gamma.pdf	16063
Shaun T's FOCUS T25	更多资源.url	115
Shiva Rea	Shiva Rea - Creative Core Abs.avi	366620672
Shiva Rea	Shiva Rea - Daily Energy Vinyasa Flow Yoga.avi	998846976
Shiva Rea	Shiva Rea - Flow Yoga For Beginners.avi	661207040
Shiva Rea	更多资源.url	115
shred it with weights	Jillian Michaels Shred It with Weights Level 1.avi	262998016
shred it with weights	Jillian Michaels Shred It with Weights Level 2.avi	291870720
shred it with weights	更多资源.url	115
Turbo Fire	5-Day Inferno Plan PDF.pdf	20983010
Turbo Fire	Abs 10 Class.avi	83593530
Turbo Fire	Core 20 Class.avi	167264836
Turbo Fire	Fire 30 Class.avi	251437388
Turbo Fire	Fire 45 Class (Breakdown).avi	477534180
Turbo Fire	Fire 45 Class.avi	377093858
Turbo Fire	Fire 45 EZ Class.avi	376911896
Turbo Fire	Fire 45EZ Class (Breakdown).avi	431720182
Turbo Fire	Fire 55 EZ Class.avi	460447060
Turbo Fire	Fire 60 Class (Breakdown).avi	583635040
Turbo Fire	Fire 60 Class.avi	502585386
Turbo Fire	FUEL THE FIRE Nutrition Guide PDF.pdf	86716353
Turbo Fire	Get Fired Up.avi	84545464
Turbo Fire	HIIT 15 Class.avi	125563204
Turbo Fire	HIIT 20 Class.avi	177642324
Turbo Fire	HIIT 25 Class.avi	209254904
Turbo Fire	HIIT 30 Class.avi	251523622
Turbo Fire	Lower 20 Class.avi	167468280
Turbo Fire	Sculpt 30 Class.avi	250937964
Turbo Fire	Stretch 10 Class.avi	83730866
Turbo Fire	Stretch 40 Class.avi	335424646
Turbo Fire	Tone 30 Class.avi	251094768
Turbo Fire	TurboFire - CLX Hybrid Schedule.pdf	17979
Turbo Fire	TurboFire 20 Week Class Schedule.pdf	222353
Turbo Fire	TurboFire Class Schedule PDF.pdf	9506010
Turbo Fire	TURBOTRACKER PDF.pdf	28649542
Turbo Fire	TURN UP THE BURN Fitness Guide.pdf	49628185
Turbo Fire	Upper 20 Class.avi	167231746
Turbo Fire	更多资源.url	115
yoga meltdown	Jillian Michaels - Yoga Meltdown.avi	366215168
yoga meltdown	Jillian Michaels Yoga Meltdown Level 1.avi	562531984
yoga meltdown	Jillian Michaels Yoga Meltdown Level 2.avi	484580686
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【Fitness Blender】10 Minutes or Less Workouts	10 Min Abs Workout -- At Home Abdominal and Oblique Exercises.mp4	101579639
【Fitness Blender】10 Minutes or Less Workouts	10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout.mp4	173235305
【Fitness Blender】10 Minutes or Less Workouts	10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine.mp4	175599276
【Fitness Blender】10 Minutes or Less Workouts	10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment.mp4	145132034
【Fitness Blender】10 Minutes or Less Workouts	10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine.mp4	92624079
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【Fitness Blender】10 Minutes or Less Workouts	100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2.mp4	162662949
【Fitness Blender】10 Minutes or Less Workouts	100 Rep Abs and Obliques Workout - Fitness Blender's 5 Minute Abs Workout Routine.mp4	68532908
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【Fitness Blender】10 Minutes or Less Workouts	100 Rep Squat Challenge 2 Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs.mp4	147389140
【Fitness Blender】10 Minutes or Less Workouts	5 Minute Abs and Obliques Workout - Abs Exercises for a Strong Toned Core.mp4	91063609
【Fitness Blender】10 Minutes or Less Workouts	5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs.mp4	79123721
【Fitness Blender】10 Minutes or Less Workouts	5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes.mp4	82776442
【Fitness Blender】10 Minutes or Less Workouts	5 Minute Inner Thigh Workout for Lean Toned Thighs.mp4	77821071
【Fitness Blender】10 Minutes or Less Workouts	5 Minute Leg Leaner + Booty Toner - Lower Body Workout to Get Legs like a Dancer.mp4	81953573
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【Fitness Blender】10 Minutes or Less Workouts	5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss.mp4	47742345
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【Fitness Blender】10 Minutes or Less Workouts	8 Minute Abs Workout - Core Firming at Home Ab Workout Routine.mp4	82200033
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【Fitness Blender】10 Minutes or Less Workouts	Advanced Total Body Plank Workout Routine - Plank Challenge Workout for Abs.mp4	171889834
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【Fitness Blender】10 Minutes or Less Workouts	Biceps Burnout! Dumbbell Bicep Workout and Cardio Training with Fitness Blender.mp4	106813595
【Fitness Blender】10 Minutes or Less Workouts	Blenders HIIT Harder! Quick & Intense Bodyweight HIIT Cardio Workout.mp4	80333161
【Fitness Blender】10 Minutes or Less Workouts	Booty Blaster Challenge - Killer 5 Minute Thigh Toning, Butt Lifting Workout.mp4	92162959
【Fitness Blender】10 Minutes or Less Workouts	Butt and Thigh Barre Workout Video - Beach Barre Lower Body Workout for Long Lean Legs.mp4	163064280
【Fitness Blender】10 Minutes or Less Workouts	Butt and Thigh Workout - Glutes, Calves, Outer and Inner Thigh Workout.mp4	168257189
【Fitness Blender】10 Minutes or Less Workouts	Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine.mp4	39242180
【Fitness Blender】10 Minutes or Less Workouts	Cardio and Abs Workout - 10 Minute Abs and Cardio Blender Mashup.mp4	131991295
【Fitness Blender】10 Minutes or Less Workouts	Cardio and Upper Body Toning Workout - Fitness Blender's No Equipment Cardio and Upper Body Workout.mp4	151320132
【Fitness Blender】10 Minutes or Less Workouts	Cardio Butt Buster - Fat Blasting Cardio Workout to Lose Belly Fat.mp4	132670644
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【Fitness Blender】10 Minutes or Less Workouts	Crunchless Abs Workout - Crunch Free Ab Workout Routine.mp4	158149870
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【Fitness Blender】10 Minutes or Less Workouts	Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners.mp4	141211654
【Fitness Blender】10 Minutes or Less Workouts	Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine.mp4	89359952
【Fitness Blender】10 Minutes or Less Workouts	Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast.mp4	170678313
【Fitness Blender】10 Minutes or Less Workouts	Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender.mp4	77973791
【Fitness Blender】10 Minutes or Less Workouts	Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home.mp4	126033838
【Fitness Blender】10 Minutes or Less Workouts	Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender.mp4	108626768
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【Fitness Blender】10 Minutes or Less Workouts	Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner.mp4	122021584
【Fitness Blender】10 Minutes or Less Workouts	Fat Burning Bodyweight Workout - Pyramid HIIT Workout with No Equipment.mp4	21367053
【Fitness Blender】10 Minutes or Less Workouts	Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training.mp4	109487971
【Fitness Blender】10 Minutes or Less Workouts	Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques.mp4	137313245
【Fitness Blender】10 Minutes or Less Workouts	Fitness Blender Fast Abs - 8 Minute Abs Workout.mp4	127664533
【Fitness Blender】10 Minutes or Less Workouts	Fitness Blender's Caveman Workout.mp4	129752803
【Fitness Blender】10 Minutes or Less Workouts	Fun 10 Minute Abs and Obliques Workout - Quick 10 Minute Abs Workout for A Toned Stomach.mp4	235429425
【Fitness Blender】10 Minutes or Less Workouts	Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio.mp4	67706318
【Fitness Blender】10 Minutes or Less Workouts	Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout.mp4	119842820
【Fitness Blender】10 Minutes or Less Workouts	HIIT Bodyweight Workout -- Fast, No Excuses At Home Cardio Workout.mp4	71386893
【Fitness Blender】10 Minutes or Less Workouts	HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss.mp4	106433380
【Fitness Blender】10 Minutes or Less Workouts	HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout.mp4	85345753
【Fitness Blender】10 Minutes or Less Workouts	HIIT the Deck Cardio - At Home High intensity Interval Training Workout.mp4	122352596
【Fitness Blender】10 Minutes or Less Workouts	Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners.mp4	140060148
【Fitness Blender】10 Minutes or Less Workouts	Intense Abs Workout - No Equipment, No Music, No Fluff Core Workout.mp4	190277291
【Fitness Blender】10 Minutes or Less Workouts	Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment.mp4	185669181
【Fitness Blender】10 Minutes or Less Workouts	Kickboxing Cardio and Abs - 9 Minute No Equipment Cardio Workout to Burn Belly Fat.mp4	149581975
【Fitness Blender】10 Minutes or Less Workouts	Kickboxing HIIT - Quick Toning & Cardio Kickboxing Workout.mp4	161644961
【Fitness Blender】10 Minutes or Less Workouts	Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights.mp4	134345438
【Fitness Blender】10 Minutes or Less Workouts	Kona Beach Bikini Body Workout - No Equipment Body Sculpting Workout - Sand, Surf & Sweat.mp4	346055301
【Fitness Blender】10 Minutes or Less Workouts	Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout.mp4	107030473
【Fitness Blender】10 Minutes or Less Workouts	Little Black Dress Boot Camp - Total Body Sculpting Workout.mp4	132664285
【Fitness Blender】10 Minutes or Less Workouts	Low Impact Cardio and Toning Workout for Beginners by Fitness Blender.mp4	158338344
【Fitness Blender】10 Minutes or Less Workouts	Low Impact Cardio Workout No-Jump Belly Fat Burner Interval Workout.mp4	153761423
【Fitness Blender】10 Minutes or Less Workouts	Lower Back Toning and Strength - Lower Back Workout.mp4	149627330
【Fitness Blender】10 Minutes or Less Workouts	Mountain Top Abs Workout -- Toning Abs & Obliques Workout.mp4	130599375
【Fitness Blender】10 Minutes or Less Workouts	Partner Workout with Kelli & Daniel - Fitness Blender's 100th Free Full Length Workout Video.mp4	138903421
【Fitness Blender】10 Minutes or Less Workouts	Pilates Butt and Thigh Burnout - Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs.mp4	135672848
【Fitness Blender】10 Minutes or Less Workouts	Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen.mp4	102651303
【Fitness Blender】10 Minutes or Less Workouts	Plyometric and Cardio HIIT for Legs - Fitness Blender HIIT Plyo Workout.mp4	76878865
【Fitness Blender】10 Minutes or Less Workouts	Pyramid HIIT Workout - Intense Interval Cardio Challenge.mp4	122170457
【Fitness Blender】10 Minutes or Less Workouts	Quick & Simple Toning and Cardio Boot Camp - 10 Min No Equipment Cardio Workout.mp4	166539725
【Fitness Blender】10 Minutes or Less Workouts	Quick Abs and Obliques Workout Video - At Home Abs Workout.mp4	84970550
【Fitness Blender】10 Minutes or Less Workouts	Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body.mp4	181918448
【Fitness Blender】10 Minutes or Less Workouts	Quick Arm And Shoulder Workout - At Home Upper Body Workout with Dumbbells.mp4	85667901
【Fitness Blender】10 Minutes or Less Workouts	Quick At Home Abs & Obliques Workout - Fitness Blender Core Workout for Toned Abs.mp4	122835148
【Fitness Blender】10 Minutes or Less Workouts	Quick Cardio Calf Workout at Home - Lower Body and Calf Exercises.mp4	67497232
【Fitness Blender】10 Minutes or Less Workouts	Quick Chest and Back Workout - Dumbbell Chest Workout at Home.mp4	76536120
【Fitness Blender】10 Minutes or Less Workouts	Quick Lower Body Workout for Strength - Dumbbell Leg Workout at Home.mp4	79228662
【Fitness Blender】10 Minutes or Less Workouts	Quick Sweat Cardio Burst - Fast Fat Burning Cardio Workout with Kelli & Daniel.mp4	124768497
【Fitness Blender】10 Minutes or Less Workouts	Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.mp4	140578087
【Fitness Blender】10 Minutes or Less Workouts	Quick Yoga Cool Down and Stretch - Cool Down Stretches.mp4	87511879
【Fitness Blender】10 Minutes or Less Workouts	Speed Training Workout with Bands - Resistance Band HIIT for Power and Speed.mp4	114385400
【Fitness Blender】10 Minutes or Less Workouts	Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat.mp4	156484355
【Fitness Blender】10 Minutes or Less Workouts	Standing Abs Workout -- Standing Abs Exercises to Tone Abs, Obliques & Lower Back.mp4	120219132
【Fitness Blender】10 Minutes or Less Workouts	Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout.mp4	135531258
【Fitness Blender】10 Minutes or Less Workouts	The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge.mp4	128983352
【Fitness Blender】10 Minutes or Less Workouts	The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout.mp4	137947200
【Fitness Blender】10 Minutes or Less Workouts	Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender.mp4	94813527
【Fitness Blender】10 Minutes or Less Workouts	Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine.mp4	144382802
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【产后形体恢复】Tracy Anderson - Post Pregnancy Workout	Tracy Anderson Post Pregnancy Workout.avi	733319168
【产后形体恢复】Tracy Anderson - Post Pregnancy Workout	更多资源.url	115
健身瘦身视频	更多资源.url	115
健身瘦身视频/CCDVDBOOK	CCVol2 The Ultimate Bodyweight Squat Course.pdf	18996998
健身瘦身视频/CCDVDBOOK	CCVol3 Leg Raises - Six Pack From Hell.pdf	18903900
健身瘦身视频/CCDVDBOOK	CCVol4 Advanced Bridging - Forging an Iron Spine.pdf	19508684
健身瘦身视频/CCDVDBOOK	CCVol5 One Arm Pullup Series.pdf	16803571
健身瘦身视频/CCDVDBOOK	Convict_Conditioning_SUPER_FAQ.pdf	8706187
健身瘦身视频/CCDVDBOOK	Paul Wade - Convict Conditioning Vol. 1 - The Prison Pushup Series (2012).pdf	35328149
健身瘦身视频/CCDVDBOOK	更多资源.url	115
健身瘦身视频/倒立撑	IMG_20131005_200905.jpg	1380727
健身瘦身视频/倒立撑	IMG_20131005_200915.jpg	1174647
健身瘦身视频/倒立撑	IMG_20131005_200925.jpg	1127031
健身瘦身视频/倒立撑	IMG_20131005_200932.jpg	1184503
健身瘦身视频/倒立撑	IMG_20131005_200941.jpg	1373943
健身瘦身视频/倒立撑	IMG_20131005_200954.jpg	1225591
健身瘦身视频/倒立撑	IMG_20131005_201008.jpg	1235191
健身瘦身视频/倒立撑	IMG_20131005_201019.jpg	1143991
健身瘦身视频/倒立撑	IMG_20131005_201030.jpg	1406391
健身瘦身视频/倒立撑	IMG_20131005_201035.jpg	1184567
健身瘦身视频/倒立撑	IMG_20131005_201051.jpg	1407159
健身瘦身视频/倒立撑	IMG_20131005_201106.jpg	1051319
健身瘦身视频/倒立撑	IMG_20131005_201114.jpg	1327351
健身瘦身视频/倒立撑	IMG_20131005_201121.jpg	1130039
健身瘦身视频/倒立撑	IMG_20131005_201127.jpg	1296503
健身瘦身视频/倒立撑	IMG_20131005_201134.jpg	1108215
健身瘦身视频/倒立撑	IMG_20131005_201142.jpg	1422263
健身瘦身视频/倒立撑	IMG_20131005_201153.jpg	1081527
健身瘦身视频/倒立撑	IMG_20131005_201208.jpg	1482487
健身瘦身视频/倒立撑	IMG_20131005_201216.jpg	1053495
健身瘦身视频/倒立撑	更多资源.url	115
健身瘦身视频/俯卧撑	IMG_20131005_195143.jpg	1356398
健身瘦身视频/俯卧撑	IMG_20131005_195159.jpg	1140215
健身瘦身视频/俯卧撑	IMG_20131005_195216.jpg	1436599
健身瘦身视频/俯卧撑	IMG_20131005_195233.jpg	1209527
健身瘦身视频/俯卧撑	IMG_20131005_195250.jpg	1479927
健身瘦身视频/俯卧撑	IMG_20131005_195257.jpg	1184183
健身瘦身视频/俯卧撑	IMG_20131005_195313.jpg	1364215
健身瘦身视频/俯卧撑	IMG_20131005_195318.jpg	1222775
健身瘦身视频/俯卧撑	IMG_20131005_195327.jpg	1239415
健身瘦身视频/俯卧撑	IMG_20131005_195350.jpg	1112695
健身瘦身视频/俯卧撑	IMG_20131005_195359.jpg	1448759
健身瘦身视频/俯卧撑	IMG_20131005_195405.jpg	1195639
健身瘦身视频/俯卧撑	IMG_20131005_195416.jpg	1387255
健身瘦身视频/俯卧撑	IMG_20131005_195423.jpg	1113207
健身瘦身视频/俯卧撑	IMG_20131005_195429.jpg	1487799
健身瘦身视频/俯卧撑	IMG_20131005_195436.jpg	1219767
健身瘦身视频/俯卧撑	IMG_20131005_195450.jpg	1388727
健身瘦身视频/俯卧撑	IMG_20131005_195455.jpg	1243447
健身瘦身视频/俯卧撑	IMG_20131005_195508.jpg	1267319
健身瘦身视频/俯卧撑	IMG_20131005_195513.jpg	1183607
健身瘦身视频/俯卧撑	更多资源.url	115
健身瘦身视频/举腿	IMG_20131005_200247.jpg	1419127
健身瘦身视频/举腿	IMG_20131005_200253.jpg	1258615
健身瘦身视频/举腿	IMG_20131005_200303.jpg	1352823
健身瘦身视频/举腿	IMG_20131005_200312.jpg	1210039
健身瘦身视频/举腿	IMG_20131005_200321.jpg	1053730
健身瘦身视频/举腿	IMG_20131005_200325.jpg	1116535
健身瘦身视频/举腿	IMG_20131005_200332.jpg	1188727
健身瘦身视频/举腿	IMG_20131005_200341.jpg	1179511
健身瘦身视频/举腿	IMG_20131005_200358.jpg	1426423
健身瘦身视频/举腿	IMG_20131005_200405.jpg	1074807
健身瘦身视频/举腿	IMG_20131005_200418.jpg	1191607
健身瘦身视频/举腿	IMG_20131005_200425.jpg	1475255
健身瘦身视频/举腿	IMG_20131005_200431.jpg	1364663
健身瘦身视频/举腿	IMG_20131005_200435.jpg	1300727
健身瘦身视频/举腿	IMG_20131005_200448.jpg	1192439
健身瘦身视频/举腿	IMG_20131005_200455.jpg	1241335
健身瘦身视频/举腿	IMG_20131005_200502.jpg	1469303
健身瘦身视频/举腿	IMG_20131005_200506.jpg	1361847
健身瘦身视频/举腿	IMG_20131005_200515.jpg	1140215
健身瘦身视频/举腿	IMG_20131005_200521.jpg	1332471
健身瘦身视频/举腿	更多资源.url	115
健身瘦身视频/桥	IMG_20131005_200535.jpg	1400055
健身瘦身视频/桥	IMG_20131005_200540.jpg	1257817
健身瘦身视频/桥	IMG_20131005_200549.jpg	1185463
健身瘦身视频/桥	IMG_20131005_200553.jpg	1221879
健身瘦身视频/桥	IMG_20131005_200601.jpg	1368823
健身瘦身视频/桥	IMG_20131005_200615.jpg	1177783
健身瘦身视频/桥	IMG_20131005_200629.jpg	1251511
健身瘦身视频/桥	IMG_20131005_200638.jpg	1171383
健身瘦身视频/桥	IMG_20131005_200649.jpg	1465079
健身瘦身视频/桥	IMG_20131005_200655.jpg	1193271
健身瘦身视频/桥	IMG_20131005_200704.jpg	1316343
健身瘦身视频/桥	IMG_20131005_200720.jpg	1209911
健身瘦身视频/桥	IMG_20131005_200739.jpg	1322167
健身瘦身视频/桥	IMG_20131005_200747.jpg	1201719
健身瘦身视频/桥	IMG_20131005_200758.jpg	1426103
健身瘦身视频/桥	IMG_20131005_200806.jpg	1125495
健身瘦身视频/桥	IMG_20131005_200822.jpg	1263671
健身瘦身视频/桥	IMG_20131005_200830.jpg	1107959
健身瘦身视频/桥	IMG_20131005_200839.jpg	1195191
健身瘦身视频/桥	IMG_20131005_200845.jpg	1110647
健身瘦身视频/桥	更多资源.url	115
健身瘦身视频/囚徒健身计划表	IMG_20131005_202556.jpg	1372855
健身瘦身视频/囚徒健身计划表	IMG_20131005_202605.jpg	1548855
健身瘦身视频/囚徒健身计划表	IMG_20131005_202621.jpg	1446263
健身瘦身视频/囚徒健身计划表	IMG_20131005_202637.jpg	1283639
健身瘦身视频/囚徒健身计划表	IMG_20131005_202645.jpg	1446455
健身瘦身视频/囚徒健身计划表	IMG_20131005_202652.jpg	1226743
健身瘦身视频/囚徒健身计划表	IMG_20131005_202657.jpg	1386487
健身瘦身视频/囚徒健身计划表	IMG_20131005_202707.jpg	1490894
健身瘦身视频/囚徒健身计划表	更多资源.url	115
健身瘦身视频/深蹲	IMG_20131005_195546.jpg	1560823
健身瘦身视频/深蹲	IMG_20131005_195552.jpg	1114743
健身瘦身视频/深蹲	IMG_20131005_195610.jpg	1390263
健身瘦身视频/深蹲	IMG_20131005_195616.jpg	1175223
健身瘦身视频/深蹲	IMG_20131005_195638.jpg	1438007
健身瘦身视频/深蹲	IMG_20131005_195645.jpg	1261623
健身瘦身视频/深蹲	IMG_20131005_195659.jpg	1323319
健身瘦身视频/深蹲	IMG_20131005_195705.jpg	1215863
健身瘦身视频/深蹲	IMG_20131005_195722.jpg	1362359
健身瘦身视频/深蹲	IMG_20131005_195727.jpg	1213367
健身瘦身视频/深蹲	IMG_20131005_195739.jpg	1511607
健身瘦身视频/深蹲	IMG_20131005_195747.jpg	1144247
健身瘦身视频/深蹲	IMG_20131005_195803.jpg	1417399
健身瘦身视频/深蹲	IMG_20131005_195809.jpg	1200311
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