健身是一种体育项目,如各种徒手健美操、韵律操、形体操以及各种自抗力动作,体操可以增强力量、柔韧性,增加耐力,提高协调,控制身体各部分的能力,从而使身体强健。如果要达到缓解压力的目的,至少一周锻炼3次。
目前在全世界各地拥有上万家俱乐部,该体系突破了纯健身技术的范畴,根据当今世界范围内人类社会化生活的特点,从运动、心理、营养、审美、表演艺术及人际关系等多方面做出综合分析,独创出以授课、评审、管理、销售与宣传为核心的连锁式健身俱乐部的经营与管理模式,并在世界范围内成为成功的典范。
其他健身有各种健身教学教程,跟着视频练起来!
部分文件目录:
Asylum 001 - Athletic Performance Assessment.mp4 194202404 Asylum 01 - Speed and Agility.mp4 357194619 Asylum 02 - Vertical Plyometrics.mp4 319508746 Asylum 03 - Relief.mp4 187271346 Asylum 04 - Strength.mp4 373511859 Asylum 05 - Gameday.mp4 512065447 Asylum 06 - Back To Core.mp4 335046675 Asylum 07 - Overtime.mp4 109479016 Asylum Asylum Calendar.pdf 86958 Asylum Asylum Fit Test and Mesurements Chart.jpg 454240 Asylum Asylum Fit Test Chart.PNG 612181 Asylum Asylum Nutrition Guide.pdf 22704390 Asylum Asylum Worksheet Book.pdf 10488726 Asylum Asylum-Insanity Hybrid Calendar.pdf 132833 Asylum Asylum-P90x Hybrid Calendar.pdf 105198 Asylum Body Measurements Progress.PNG 558739 Asylum 更多资源.url 115 At Home Challenge The Biggest Loser At Home Challenge 1.avi 60229434 At Home Challenge The Biggest Loser At Home Challenge 2.avi 147622016 At Home Challenge The Biggest Loser At Home Challenge 3.avi 235782060 At Home Challenge The Biggest Loser At Home Challenge 4.avi 159784476 At Home Challenge The Biggest Loser At Home Challenge 5.avi 184216820 At Home Challenge The Biggest Loser At Home Challenge 6.avi 40237670 At Home Challenge 更多资源.url 115 Beachbody - Brazil Butt Lift 01 Basics.avi 430465696 Beachbody - Brazil Butt Lift 02 Bum Bum.avi 1068396280 Beachbody - Brazil Butt Lift 03 Bum Bum Rapido.avi 922593540 Beachbody - Brazil Butt Lift 04 High & Tight.avi 1309446286 Beachbody - Brazil Butt Lift 05 Sculpt.avi 1661852382 Beachbody - Brazil Butt Lift 06 Cardio Axe.avi 976080924 Beachbody - Brazil Butt Lift 07 Tummy Tuck.avi 748889152 Beachbody - Brazil Butt Lift 更多资源.url 115 Beachbody - Brazil Butt Lift/beachbody calendar Booty Blueprint(1).jpg 1683228 Beachbody - Brazil Butt Lift/beachbody calendar Booty Blueprint.jpg 1683228 Beachbody - Brazil Butt Lift/beachbody calendar Combination 1(1).jpg 66314 Beachbody - Brazil Butt Lift/beachbody calendar Combination 1.jpg 66314 Beachbody - Brazil Butt Lift/beachbody calendar Combination 2.jpg 62435 Beachbody - Brazil Butt Lift/beachbody calendar Lift & Shape 1.jpg 1291169 Beachbody - Brazil Butt Lift/beachbody calendar Lift & Shape 2(1).jpg 1364034 Beachbody - Brazil Butt Lift/beachbody calendar Lift & Shape 2.jpg 1364034 Beachbody - Brazil Butt Lift/beachbody calendar Lift & Shape 2.jpg.baiduyun.downloading.cfg 0 Beachbody - Brazil Butt Lift/beachbody calendar Slim & Lift 1.jpg 59309 Beachbody - Brazil Butt Lift/beachbody calendar Slim & Lift 2.jpg 62233 Beachbody - Brazil Butt Lift/beachbody calendar Slim & Shape 1(1).jpg 1357563 Beachbody - Brazil Butt Lift/beachbody calendar Slim & Shape 1.jpg 1357563 Beachbody - Brazil Butt Lift/beachbody calendar Slim & Shape 2.jpg 1398744 Beachbody - Brazil Butt Lift/beachbody calendar 更多资源.url 115 Billys Bootcamp billy blanks focus on abs glutes.avi 733976576 Billys Bootcamp [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi 522829824 Billys Bootcamp [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi 522868736 Billys Bootcamp [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi 313104384 Billys Bootcamp [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi 313114624 Billys Bootcamp Billy Bootcamp Cardio Inferno.avi 893254964 Billys Bootcamp Billys Ab Bootcamp.avi 735600260 Billys Bootcamp 更多资源.url 115 Bob Harper Bob Harper - Main Workout.avi 847529984 Bob Harper Bob Harper - Strength Beginner.avi 251164672 Bob Harper Bob_Harper - Yoga for the Warrior & Yoga Abs.avi 1015956904 Bob Harper Body Rev Cardio Conditioning (Lower Body -.5hr).mkv 104819031 Bob Harper Body Rev Cardio Conditioning.mkv 207821492 Bob Harper 更多资源.url 115 Body Combat Body Combat 36 DVD.avi 729791411 Body Combat [莱美健身课程].Body.Combat.40(搏击10周年).avi 544246374 Body Combat Body Combat 38 DVD.avi 769281366 Body Combat Body Combat 41.avi 434872923 Body Combat Body Combat 44.avi 369517892 Body Combat 更多资源.url 115 Body Combat/Body Combat 47 BC47-1.mp3 8130466 Body Combat/Body Combat 47 BC47-10.mp3 3645979 Body Combat/Body Combat 47 BC47-2.mp3 5310649 Body Combat/Body Combat 47 BC47-3.mp3 6657136 Body Combat/Body Combat 47 BC47-4.mp3 6007847 Body Combat/Body Combat 47 BC47-5.mp3 4793565 Body Combat/Body Combat 47 BC47-6.mp3 6138408 Body Combat/Body Combat 47 BC47-7.mp3 4760618 Body Combat/Body Combat 47 BC47-8.mp3 6750533 Body Combat/Body Combat 47 BC47-9.mp3 4325298 Body Combat/Body Combat 47 Body Combat 47.m4v 371971084 Body Combat/Body Combat 47 Body Combat 47.m4v.baiduyun.downloading.cfg 3268 Body Combat/Body Combat 47 更多资源.url 115 body revolution 7-Day Kickstart Your Metabolism.pdf 64092603 body revolution Cardio 1 for Phase 1.avi 325362300 body revolution Cardio 2 for Phase 2.avi 402070960 body revolution Cardio 3 for Phase 3.avi 415299078 body revolution Fat Burning Meal Plan.pdf 156709283 body revolution Fitness Guide.pdf 74608853 body revolution Workout 1 for Phase 1.avi 398429938 body revolution Workout 10 for Phase 3.avi 428998604 body revolution Workout 11 for Phase 3.avi 444239124 body revolution Workout 12 for Phase 3.avi 456013550 body revolution Workout 2 for Phase 1.avi 449665724 body revolution Workout 3 for Phase 1.avi 445366940 body revolution Workout 4 for Phase 1.avi 423460332 body revolution Workout 5 for Phase 2.avi 458078056 body revolution Workout 6 for Phase 2.avi 409365762 body revolution Workout 7 for Phase 2.avi 447137082 body revolution Workout 8 for Phase 2.avi 428398382 body revolution Workout 9 for Phase 3.avi 415343638 body revolution 更多资源.url 115 Boot Camp The Biggest Loser Workout - Boot Camp 1.avi 347961344 Boot Camp The Biggest Loser Workout - Boot Camp 2.avi 195364864 Boot Camp The Biggest Loser Workout - Boot Camp 3.avi 124334080 Boot Camp The Biggest Loser Workout - Boot Camp 4.avi 56973312 Boot Camp 更多资源.url 115 Carmen Electra 健身舞1.Carmen-Electra.1.初级.mpg 562038484 Carmen Electra 更多资源.url 115 Carmen Electra 健身舞2.Carmen-Electra.2.身体塑型.mpg 597121588 Carmen Electra 健身舞3.Carmen-Electra.3.高级.mpg 223252736 Carmen Electra 健身舞4.Carmen-Electra.4.椅上舞蹈.mpg 212467052 Carmen Electra 健身舞5.Carmen-Electra.5.街舞.mpg 209166972 Chalean Extreme 00-Burn_Band Basics.avi 734410752 Chalean Extreme 01-Phase 1 - BURN Circuit 1.avi 734478336 Chalean Extreme 01-Phase 1 - BURN Circuit 3.avi 734425088 Chalean Extreme 02-Phase 1 - BURN Circuit 2.avi 734533632 Chalean Extreme 04-Phase 2 - PUSH Circuit 1.avi 734547968 Chalean Extreme 05-Phase 2 - PUSH Circuit 2.avi 734566400 Chalean Extreme 06-Phase 2 - PUSH Circuit 3.avi 734511104 Chalean Extreme 07-Phase 3 - LEAN Circuit 1.avi 734595072 Chalean Extreme 08-Phase 3 - LEAN Circuit 2.avi 734547968 Chalean Extreme 09-Phase 3 - LEAN Circuit 3.avi 734502912 Chalean Extreme 10-Burn It Off.avi 734396416 Chalean Extreme 11-Recharge.avi 734205952 Chalean Extreme 12-Burn Interval.avi 734865408 Chalean Extreme 13-Ab Burner.avi 733859840 Chalean Extreme 14-Extreme Abs.avi 734138368 Chalean Extreme 更多资源.url 115 Crunch Crunch - Belly Butt and Thighs Bootcamp.avi 472256512 Crunch Crunch - Burn And Firm Pilates.avi 1759292504 Crunch Crunch - Candlelight Yoga.avi 366585856 Crunch Crunch - Fat Burning Dance Party.avi 524654592 Crunch Crunch - Fat Burning Pilates.avi 470964224 Crunch Crunch - Fitness Fat Burning Yoga.avi 560015872 Crunch Crunch - Super slimdown Pilates Yoga blend.avi 473268224 Crunch 更多资源.url 115 Denise Austin Denise Austin Best Bun Leg Shapers 1.avi 217458306 Denise Austin Denise Austin Best Bun Leg Shapers 2.avi 238486082 Denise Austin Denise Austin Best Bun Leg Shapers 3.avi 259548538 Denise Austin Denise Austin Best Bun Leg Shapers 4.avi 161170050 Denise Austin Denise Austin Best Bun Leg Shapers 5.avi 210869054 Denise Austin Denise Austin Best Bun Leg Shapers 6.avi 218629204 Denise Austin Denise Austin Blast Away Indoor Walk 1.avi 360269928 Denise Austin Denise Austin Blast Away Indoor Walk 2.avi 320056320 Denise Austin Denise Austin Blast Away Indoor Walk 3.avi 277911052 Denise Austin Denise Austin Blast Away Indoor Walk 4.avi 95778114 Denise Austin Denise Austin Burn Fat Fast Cardio Blast.avi 730083328 Denise Austin Denise Austin Fat Burning Dance Mix.avi 734089216 Denise Austin Denise Austin Fit Kids 2.avi 541129502 Denise Austin Denise Austin Fit Kids.avi 670314838 Denise Austin 更多资源.url 115 Ellen Barrett ellen barrett barefoot cardio.avi 801497646 Ellen Barrett ellen barrett fat burning fusion.avi 716090784 Ellen Barrett ellen barrett fusion flow.avi 651322690 Ellen Barrett ellen barrett Live grace gusto.avi 750642372 Ellen Barrett ellen barrett live power fusion.avi 887207242 Ellen Barrett ellen barrett skinny sculpt.avi 667458574 Ellen Barrett ellen barrett slim sculpt.avi 565600164 Ellen Barrett ellen barrett walk off belly fat.avi 821460330 Ellen Barrett ellen barrett Yogini Workout.avi 734931060 Ellen Barrett 更多资源.url 115 Focus T25 ALPHA Phase 01. Focus T25 Cardio Alpha-1.mkv 258276508 Focus T25 ALPHA Phase 02. Focus T25 Speed 1.0 Alpha-1.mkv 244490133 Focus T25 ALPHA Phase 03. Focus T25 Total Body Circuit Alpha-1.mkv 241120570 Focus T25 ALPHA Phase 04. T25 Focus Ab Intervals Alpha-1.mkv 223087103 Focus T25 ALPHA Phase 05. Focus T25 Lower Focus Alpha-1.mkv 222030172 Focus T25 ALPHA Phase 06. Focus T25 Stretch-1.mkv 169921217 Focus T25 ALPHA Phase Focus_T25_Alpha_Schedule.pdf 62416 Focus T25 ALPHA Phase 更多资源.url 115 for beginners Jillian Michaels for Beginners - Backside.avi 618483712 for beginners Jillian Michaels for Beginners - Frontside.avi 566343680 for beginners 更多资源.url 115 Gaiam - AM_PM Stretch + Bonus Gaiam - AM Stretch.avi 352349158 Gaiam - AM_PM Stretch + Bonus Gaiam - PM Stretch.avi 391838666 Gaiam - AM_PM Stretch + Bonus Gaiam - Power Stretch.avi 308262366 Gaiam - AM_PM Stretch + Bonus 更多资源.url 115 Hip Hop Abs 1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi 254486942 Hip Hop Abs 2.1.Hip-Hop-Abs.Ab-Sculpt 1.VOB 941398016 Hip Hop Abs 2.2.Hip-Hop-Abs.Ab-Sculpt 2.avi 274808826 Hip Hop Abs 3.1.Hip-Hop-Abs.Total-Body-Burn 1.vob 1669066752 Hip Hop Abs 3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi 384221040 Hip Hop Abs 3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi.baiduyun.downloading.cfg 2312 Hip Hop Abs 4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob 1530171392 Hip Hop Abs 4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob.baiduyun.downloading.cfg 2424 Hip Hop Abs 5.Hip-Hop-Abs.Last-Minute-Abs.VOB 301848576 Hip Hop Abs 5.Hip-Hop-Abs.Last-Minute-Abs.VOB.baiduyun.downloading.cfg 2912 Hip Hop Abs 6.Hip-Hop-Abs.Last-Minute-Dance.VOB 498964480 Hip Hop Abs 7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB 803852288 Hip Hop Abs 7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB.baiduyun.downloading.cfg 4704 Hip Hop Abs 8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB 771883008 Hip Hop Abs 9.Hip-Hop-Abs.Hip-Hop-Groove.VOB 1471969280 Hip Hop Abs 9.Hip-Hop-Abs.Hip-Hop-Groove.VOB.baiduyun.downloading.cfg 5776 Hip Hop Abs 更多资源.url 115 Hip Hop Abs (4 Disks + Schedule) Hip Hop Abs Disc 1.iso -742596608 Hip Hop Abs (4 Disks + Schedule) Hip Hop Abs Disc 2.iso -34682880 Hip Hop Abs (4 Disks + Schedule) Hip Hop Abs Disc 2.iso.baiduyun.downloading.cfg 6910 Hip Hop Abs (4 Disks + Schedule) Hip Hop Abs Disc 3.iso -581621760 Hip Hop Abs (4 Disks + Schedule) Hip Hop Abs Disc 4.iso 1248827392 Hip Hop Abs (4 Disks + Schedule) Schedule.bmp 1004598 Hip Hop Abs (4 Disks + Schedule) 更多资源.url 115 Kickbox FastFix Jillian Michaels Kickbox FastFix 0.avi 163038064 Kickbox FastFix Jillian Michaels Kickbox FastFix 1.avi 469599182 Kickbox FastFix Jillian Michaels Kickbox FastFix 2.avi 454018352 Kickbox FastFix Jillian Michaels Kickbox FastFix 3.avi 440883232 Kickbox FastFix 更多资源.url 115 killer abs Jillian Michaels-Killer Abs 1.avi 513246958 killer abs Jillian Michaels-Killer Abs 2.avi 500177466 killer abs Jillian Michaels-Killer Abs 3.avi 548540876 killer abs 更多资源.url 115 killer buns and thighs Jillian Michaels - Killer Buns & Thighs - Level 1.avi 438412010 killer buns and thighs Jillian Michaels - Killer Buns & Thighs - Level 2.avi 486881566 killer buns and thighs Jillian Michaels - Killer Buns & Thighs - Level 3.avi 473186888 killer buns and thighs 更多资源.url 115 Nadia Sawalha Fat to Fab 1) The warm up.avi 151367164 Nadia Sawalha Fat to Fab 2) Hi NRG fat burner.avi 276586810 Nadia Sawalha Fat to Fab 3) All over body blast.avi 198625328 Nadia Sawalha Fat to Fab 4) All over body toner.avi 188955518 Nadia Sawalha Fat to Fab 5) The cool down.avi 112760486 Nadia Sawalha Fat to Fab 更多资源.url 115 new year new you The Biggest Loser Workout - new year new you 1.avi 164645288 new year new you The Biggest Loser Workout - new year new you 2.avi 310633754 new year new you The Biggest Loser Workout - new year new you 3.avi 271173352 new year new you The Biggest Loser Workout - new year new you 4.avi 228145316 new year new you The Biggest Loser Workout - new year new you 5.avi 271898340 new year new you The Biggest Loser Workout - new year new you 6.avi 99387730 new year new you 更多资源.url 115 one week shred mealplan.pdf 1741914 one week shred workout.avi 1385000954 one week shred 更多资源.url 115 parapara paradise parapara两个组合合集A.rmvb 124518992 parapara paradise [parapara.paradise系列健身教学带(更新ing)].parapara2.rmvb 259379824 parapara paradise [parapara.paradise系列健身教学带(更新ing)].parapara3A.rmvb 150328807 parapara paradise [parapara.paradise系列健身教学带(更新ing)].parapara3B.rmvb 93751170 parapara paradise [parapara.paradise系列健身教学带(更新ing)].parapara4A.rmvb 95524549 parapara paradise [parapara.paradise系列健身教学带(更新ing)].parapara4B.rmvb 150088133 parapara paradise parapara两个组合合集B.rmvb 119586249 parapara paradise 更多资源.url 115 Power 90 Master Series Power 90 Calendar 3 Step.pdf 3331298 Power 90 Master Series Power 90 Diet Guide.pdf 11474436 Power 90 Master Series Power 90 Master Series Guide.docx 12858 Power 90 Master Series Power 90 Ninety Day Workout Manager.xlt 1843712 Power 90 Master Series Power_90_Master_Series_Cardio_Intervals_XVID.avi 721454342 Power 90 Master Series Power_90_Master_Series_Core_Cardio_XVID.avi 721628062 Power 90 Master Series Power_90_Master_Series_Plyo_Legs_XVID.avi 721587802 Power 90 Master Series Power_90_Master_Series_Sculpt_5-6_XVID.avi 721192586 Power 90 Master Series Power_90_Master_Series_Sweat_5-6_XVID.avi 721178094 Power 90 Master Series Power_90_Master_Series_UML(Upper_Middle_Lower)_XVID.avi 719430460 Power 90 Master Series 更多资源.url 115 power walk The Biggest Loser Workout - power walk 1.avi 266489860 power walk The Biggest Loser Workout - power walk 2.avi 255403248 power walk The Biggest Loser Workout - power walk 3.avi 303263806 power walk The Biggest Loser Workout - power walk 4.avi 225918520 power walk The Biggest Loser Workout - power walk 5.avi 74394860 power walk 更多资源.url 115 Prevention 2 Week Total Body Turnaround Cardio 1 power walk.avi 316833064 Prevention 2 Week Total Body Turnaround Cardio 2 interval walk.avi 372386492 Prevention 2 Week Total Body Turnaround Cardio 3 yoga.avi 158751078 Prevention 2 Week Total Body Turnaround Strength 1.avi 249235614 Prevention 2 Week Total Body Turnaround Strength 2.avi 234126884 Prevention 2 Week Total Body Turnaround Strength 3.avi 91630326 Prevention 2 Week Total Body Turnaround Strength 4.avi 353640082 Prevention 更多资源.url 115 Sara Ivanhoe Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg 378644672 Sara Ivanhoe Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg 214047372 Sara Ivanhoe Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg 400797040 Sara Ivanhoe 更多资源.url 115 Shape Bikini Body Cardio Workout Shape Bikini Body Cardio Workout.avi 767497728 Shape Bikini Body Cardio Workout 更多资源.url 115 Shaun T's FOCUS T25 Alpha - Ab Intervals.m4v 447714908 Shaun T's FOCUS T25 Alpha - Cardio.m4v 520778623 Shaun T's FOCUS T25 Alpha - Lower Focus.m4v 425105585 Shaun T's FOCUS T25 Alpha - Speed 1.0.m4v 471173557 Shaun T's FOCUS T25 Alpha - Total Body Circuit.m4v 461306472 Shaun T's FOCUS T25 Beta - Core Cardio.m4v 488761587 Shaun T's FOCUS T25 Beta - Core Speed.m4v 490393928 Shaun T's FOCUS T25 Beta - Dynamic Core.m4v 453840804 Shaun T's FOCUS T25 Beta - Rip't Circuit.m4v 491829401 Shaun T's FOCUS T25 Beta - Speed 2.0.m4v 507155534 Shaun T's FOCUS T25 Beta - Upper Focus.m4v 442044241 Shaun T's FOCUS T25 Gamma - Extreme Circuit.m4v 471034969 Shaun T's FOCUS T25 Gamma - Rip't Up.m4v 454765843 Shaun T's FOCUS T25 Gamma - Speed 3.0.m4v 493923621 Shaun T's FOCUS T25 Gamma - The Pyramid.m4v 473008825 Shaun T's FOCUS T25 Stretch.m4v 355168088 Shaun T's FOCUS T25 T25-Alpha.pdf 18878 Shaun T's FOCUS T25 T25-Beta.pdf 19271 Shaun T's FOCUS T25 T25-Gamma Hybrid.pdf 16599 Shaun T's FOCUS T25 T25-Gamma.pdf 16063 Shaun T's FOCUS T25 更多资源.url 115 Shiva Rea Shiva Rea - Creative Core Abs.avi 366620672 Shiva Rea Shiva Rea - Daily Energy Vinyasa Flow Yoga.avi 998846976 Shiva Rea Shiva Rea - Flow Yoga For Beginners.avi 661207040 Shiva Rea 更多资源.url 115 shred it with weights Jillian Michaels Shred It with Weights Level 1.avi 262998016 shred it with weights Jillian Michaels Shred It with Weights Level 2.avi 291870720 shred it with weights 更多资源.url 115 Turbo Fire 5-Day Inferno Plan PDF.pdf 20983010 Turbo Fire Abs 10 Class.avi 83593530 Turbo Fire Core 20 Class.avi 167264836 Turbo Fire Fire 30 Class.avi 251437388 Turbo Fire Fire 45 Class (Breakdown).avi 477534180 Turbo Fire Fire 45 Class.avi 377093858 Turbo Fire Fire 45 EZ Class.avi 376911896 Turbo Fire Fire 45EZ Class (Breakdown).avi 431720182 Turbo Fire Fire 55 EZ Class.avi 460447060 Turbo Fire Fire 60 Class (Breakdown).avi 583635040 Turbo Fire Fire 60 Class.avi 502585386 Turbo Fire FUEL THE FIRE Nutrition Guide PDF.pdf 86716353 Turbo Fire Get Fired Up.avi 84545464 Turbo Fire HIIT 15 Class.avi 125563204 Turbo Fire HIIT 20 Class.avi 177642324 Turbo Fire HIIT 25 Class.avi 209254904 Turbo Fire HIIT 30 Class.avi 251523622 Turbo Fire Lower 20 Class.avi 167468280 Turbo Fire Sculpt 30 Class.avi 250937964 Turbo Fire Stretch 10 Class.avi 83730866 Turbo Fire Stretch 40 Class.avi 335424646 Turbo Fire Tone 30 Class.avi 251094768 Turbo Fire TurboFire - CLX Hybrid Schedule.pdf 17979 Turbo Fire TurboFire 20 Week Class Schedule.pdf 222353 Turbo Fire TurboFire Class Schedule PDF.pdf 9506010 Turbo Fire TURBOTRACKER PDF.pdf 28649542 Turbo Fire TURN UP THE BURN Fitness Guide.pdf 49628185 Turbo Fire Upper 20 Class.avi 167231746 Turbo Fire 更多资源.url 115 yoga meltdown Jillian Michaels - Yoga Meltdown.avi 366215168 yoga meltdown Jillian Michaels Yoga Meltdown Level 1.avi 562531984 yoga meltdown Jillian Michaels Yoga Meltdown Level 2.avi 484580686 yoga meltdown 更多资源.url 115 【Fitness Blender】10 Minutes or Less Workouts 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises.mp4 101579639 【Fitness Blender】10 Minutes or Less Workouts 10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout.mp4 173235305 【Fitness Blender】10 Minutes or Less Workouts 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine.mp4 175599276 【Fitness Blender】10 Minutes or Less Workouts 10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment.mp4 145132034 【Fitness Blender】10 Minutes or Less Workouts 10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine.mp4 92624079 【Fitness Blender】10 Minutes or Less Workouts 10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone.mp4 178030784 【Fitness Blender】10 Minutes or Less Workouts 100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2.mp4 162662949 【Fitness Blender】10 Minutes or Less Workouts 100 Rep Abs and Obliques Workout - Fitness Blender's 5 Minute Abs Workout Routine.mp4 68532908 【Fitness Blender】10 Minutes or Less Workouts 100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment.mp4 56214170 【Fitness Blender】10 Minutes or Less Workouts 100 Rep Squat Challenge 2 Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs.mp4 147389140 【Fitness Blender】10 Minutes or Less Workouts 5 Minute Abs and Obliques Workout - Abs Exercises for a Strong Toned Core.mp4 91063609 【Fitness Blender】10 Minutes or Less Workouts 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs.mp4 79123721 【Fitness Blender】10 Minutes or Less Workouts 5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes.mp4 82776442 【Fitness Blender】10 Minutes or Less Workouts 5 Minute Inner Thigh Workout for Lean Toned Thighs.mp4 77821071 【Fitness Blender】10 Minutes or Less Workouts 5 Minute Leg Leaner + Booty Toner - Lower Body Workout to Get Legs like a Dancer.mp4 81953573 【Fitness Blender】10 Minutes or Less Workouts 5 Minutes to a Bigger, Rounder, Lifted Butt -- Glute and Thigh Workout for a Bigger Butt.mp4 89351057 【Fitness Blender】10 Minutes or Less Workouts 5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss.mp4 47742345 【Fitness Blender】10 Minutes or Less Workouts 5x5x5 Pulse Workout for Abs and Obliques - 5x5x5 Workout to Get Rid of Love Handles.mp4 108495157 【Fitness Blender】10 Minutes or Less Workouts 8 Minute Abs Workout - Core Firming at Home Ab Workout Routine.mp4 82200033 【Fitness Blender】10 Minutes or Less Workouts 8 Minute Abs Workout - Quick Abs and Obliques Workout.mp4 125449592 【Fitness Blender】10 Minutes or Less Workouts Advanced Total Body Plank Workout Routine - Plank Challenge Workout for Abs.mp4 171889834 【Fitness Blender】10 Minutes or Less Workouts At Home Hamstring Workout Video - Hamstring Exercises with No Equipment.mp4 88867815 【Fitness Blender】10 Minutes or Less Workouts Biceps Burnout! 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